I have missed lots of opportunities in my life, but not eating breakfast has never been one of them. My best friend told me about a little quote that goes like this, "Eat all your breakfast, share your lunch with your friend, and give your dinner to your enemy." That's how important eating breakfast is. Here is my quote for you, "Eating breakfast means loving one's self." I know people who just cannot eat in the morning. Some of them can't because of medical reasons, and some are just born this way. But for those of yo who can, eating a good meal in the morning is the best gift that you can give to your body.