It's hard enough for some of us to eat any kind of yogurt, but eating plain Greek yogurt is particularly hard for me. But because it is healthy, I try to buy some every time I go grocery shopping. I also buy honey or brown sugar, and flax seed powder to add to it. Greek yogurt has a creamier and thicker texture than regular yogurts. It has a richer flavor, too. It has 40% less sugar, 38% less sodium, and it is a good product to have around the house. It provides lots of benefits for your hair, skin, and your whole body. You can use it to cleanse your face and tighten your pores. It is very effective at getting rid of pimples. It can be used as a deep conditioner for your hair. And you can create countless recipes with plain Greek yogurt.
I make yogurt part of my breakfast because I love to have lots of protein and fiber in the morning. I used to love granola in my yogurt, but I am not sure if it's because my digestive system changed
If you've been having trouble eating creek yogurt because of the taste, these are some healthy ways to add flavor to it.