Happy Friday Guys!! I have decided to start juicing again for two main reasons. The number one reason is to avoid indigestion. And number two is to clear up my skin and promote hair growth. Did I just give you three reasons? I have two books that will help me with that: The Blender Bible and Juicing For Life. The Blender Bible has hundreds of recipes that you can prepare using a blender. And Juicing for life teaches you how you can use juice from different fruits and vegetables to cure different diseases. I use Jack Lalanne's Power Juicer, but you probably use something else to get your juice. The smoothie that I made yesterday is good for the skin, hair loss, and indigestion. You can read more about the health benefits of Spinach here. I used more spinach because it contains Vitamin A, which is really good for the skin. Vitamin A also produces Sebum to keep the hair moisturized. I added the bananas to help with indigestion, the thickness of the smoothie, and the taste. And carrots contain beta-carotene that's also good for the skin.