Hi guys!! As you can see, I am still paying for the damages that I caused two weeks ago. I totally messed up my diet. Now I am working hard to get back on track. I am drinking more smoothies and eating less rice. I did good at staying away from Chinese or any other kind of buffets. I added 35 minutes to my workout routine. And, I am drinking more water and less sweet tea now. I only cheated once. I went to Zaxby's and had a salad. We don't keep soda in the house, and I was craving soda all week. The little devil in me convinced me that it was okay to have some Diet Dr. Pepper. I had the cherry vanilla, and I have no regrets.
This smoothie is very easy to make. Like any other smoothie, right?
You will need:
2 hands full of strawberries
1 tablespoon of brown sugar
1 cup milk
5 oz. Greek yogurt
Just put everything in a blender and hit PUREE. How simple is that?
I used Organic Soy milk, but you don't have to. I like it because it adds a little vanilla flavor to the smoothie. You can also skip the brown sugar. It is not necessary. Since me and Greek yogurt don't get along, I figured using brown sugar would establish some kind of peace between us. This is one of my favorite smoothies. It is very filling and it tastes good too.