I rarely skip breakfast. But when I do, I tend to eat more later that day. It is not always easy for me to cook breakfast in the morning. What I do is have a quick meal at around 7:00 AM. I know some of you cannot eat that early in the morning. I do because I wake up at 5:00 every morning, and I feel hungry as soon as I wake up because I am not big on eating dinner. My quick breakfast usually consist of a cup of coffee, toasts or some other baked goods, and a piece of fruit.
Well, the verdict is out! While you may not see the difference around your waistline right away, unexplained weight gain will be noticeable down the road if you skip breakfast every morning.