6 Powerful All Natural Hair Remedies In Your Kitchen

6 Powerful All Natural Hair Remedies In Your Kitchen

I have Natural Hair Remedies in my Kitchen? I always get so exited when I hear about  products or  foods that promote healthy, beautiful hair while making it grow thicker. The foods listed below can also make your hair grow back if you have vitamin deficiency like I do. This is not a blog post about how to make your hair grow longer faster. These foods may not make your hair grow as fast as you want, but having longer hair always starts from the inside out.

If you’ve been wondering if I take hair growth supplements, I can tell you right now, I do! I take iron because I have an iron deficiency. And I also take Vitamin B12 ( the real thing) because it makes my hair feel stronger. I do not take biotin because I think I get enough from the rice that I eat every other day. I even mixed fresh avocados with honey and extra virgin olive oil and used it as a deep conditioner. Today’s post will focus on what’s in those foods in your pantry that makes them so good for your hair. And the good thing is, you only need a few servings a week.

6 Powerful All Natural Hair Remedies In Your Kitchen

Dark Chocolate

6 Powerful All Natural Hair Remedies In Your Kitchen
Natural remedy: Cocoa flavonols
Why it’s good for you: Chocolate improves blood flow and circulation to the scalp. It delivers nutrients to the hair and prevents it from getting dry and brittle.

 
Spinach

Natural Remedy: Iron
Why it’s good for you:  Gives your hair fullness and body. It’s best absorbed by the body when taken with vitamin C. Iron deficiency is the second cause of hair loss, according to Dr. Mickey Barber, of the age management institute Cenegics Carolinas. If you keep seeing patches on your scalp, it is time to go green.

Blackberries and Raspberries
 

Natural Remedy: Ellagic acid                                             
Why it’s good for you: Protects the hair against UV rays. Using a product that has at least an SPF 30 is beneficial for your hair if you cannot get it from the food you eat. Some companies call it an “all-over sunscreen” It is good for your hair too.

Fresh Avocados

 

6 Powerful All Natural Hair Remedies In Your Kitchen
Natural remedy: Oleic acid, copper
Why it is good for you: Copper is a collagen booster, and collagen is the most abundant protein in the body. Fresh avocados add a small amount of protein to the hair while helping it retain moisture. 
Wild Salmon

 

6 Powerful All Natural Hair Remedies In Your Kitchen

Natural remedy: Omega-3 fatty acids
Why it’s good for you: This nourishing ingredient maintains the scalp’s natural oil, helping your hair to stay moisturized.

Greek Yogurt
6 Powerful All Natural Hair Remedies In Your Kitchen

Natural Remedy: Calcium
Why it’s good for you: Stronger and shinier hair. The low-fat versions of Greek Yogurts has vitamin B5 and vitamin D which are linked to hair and follicle health, according to WebMD.

There are so many foods in your kitchen that are beneficial for your hair and can make it grow longer and stronger. I did not cover eggs, which is rich in vitamin D and protein. Please tell me in the comment box below if I missed something.  It is probably in your kitchen right now!

Share with someone who needs this:
Follow:
Nerline Germain
Nerline Germain

I am a content writer and Amazon influencer, but I am first a wife and mother. When I am not writing, I enjoy reading a good book while having a nice glass of Merlot or Pinot close by. My goal here is to share my experiences with you. Hopefully, you will learn from my mistakes.

Find me on: Web | Twitter/X | Instagram | Facebook

29 Comments

  1. May 15, 2015 / 9:44 am

    I enjoy all of these and eat them regularly, so good!! Happy weekend doll xx

  2. Lori
    May 15, 2015 / 10:46 am

    Heard that avocado is good for the hair but wild salmon really? Good to know now tho! Thanks for sharing girl.
    Happy weekend.

    xx Lori
    http://fabeau-trends.blogspot.de

  3. Jackie Harrison
    May 15, 2015 / 11:26 am

    Learn so much with this post very informative and helpful have a lovely weekend doll.

  4. May 15, 2015 / 2:34 pm

    Now I have more excuses to eat dark chocolate lol 😛 Happy weekend Nerline! xo

  5. May 15, 2015 / 4:25 pm

    Just learned something new, thank you for the post!

  6. May 15, 2015 / 8:14 pm

    I am from Ghana, I grew up eating okra however I did not know that you can put in your hair. I will try it one day 🙂

  7. Lenya
    May 15, 2015 / 8:33 pm

    Oh my oh my, you'll only find one of the above in my kitchen (yes I do have such a thing, there really is a room at my place that even I call kitchen 😉 however, you'll find lot's of Greek yogurt in the fridge. I eat it night and day, lol. but you'll find none of the other things, nope not even chocolate as I can't stand that stuff.
    kisses babe
    Lenya
    FashionDreams&Lifestyle

  8. Missy May
    May 15, 2015 / 11:39 pm

    Wonderful post! I love salmon – my fav fish and we eat is a lot. 🙂
    Have a lovely weekend, sister.

    missymayification.blogspot.co.uk

  9. Tomes Edition
    May 16, 2015 / 9:39 pm

    Didin't know about chocolate even though i stay away from dark chocolate i might give give it a try.

  10. May 19, 2015 / 8:25 am

    I eat it once in a while. I am glad it has such benefits.

  11. May 19, 2015 / 8:29 am

    I still cannot believe you have a kitchen!! Maybe we should turn it into a shoe closet:-)

  12. May 19, 2015 / 8:43 am

    You don't put it in your hair doll, you eat it. Okay!

  13. May 19, 2015 / 8:48 am

    I gotta get some of everything, girl! I am an avocado person.

  14. Beautetude
    May 19, 2015 / 1:22 pm

    I loved this post and I agree avocado is so good for the hair.

Instagram